Kenneth Leonhardt v10c/1:00r...6 row
2,942
Meters
11:22.2
Time
1:55.9
Pace
210
Calories
146
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:22.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 391 |
| Drag Factor | 134 |
July 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,942 | 1:55.9 | 225 | 1072 | 38 | 146 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 49 | 121 | |
| r: 1:00 | 106 | ||||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 45 | 137 | |
| r: 1:00 | 44 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 37 | 148 | |
| r: 1:00 | 32 | ||||||
| 2:09.3 | 563 | 1:54.8 | 231 | 1095 | 32 | 153 | |
| r: 1:00 | 33 | ||||||
| 2:55.3 | 732 | 1:59.7 | 204 | 1001 | 32 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:38.9 | 892 | 2:02.7 | 189 | 952 | 33 | 160 | |
| r: 1:00 | 119 | ||||||
| r364 |
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Workout Graph
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