Kenneth Leonhardt v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
150
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 134 |
July 07, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 36 | 150 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 148 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 151 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 154 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 158 | |
| r: 1:00 | 154 | ||||||
| r974 |
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Workout Graph
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