Kenneth Leonhardt v3:00/2:00r...5 row
4,872
Meters
19:00.0
Time
1:56.9
Pace
331
Calories
159
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 134 |
May 28, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1052 | 30 | 159 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 157 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 163 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 165 | |
| r: 2:00 | 54 | ||||||
| r145 |
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Workout Graph
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