Kenneth Leonhardt v6:00/2:00r...6 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
160
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 132 |
May 14, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 35 | 160 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 30 | 158 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 162 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 162 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | 161 | |
| r: 2:00 | 67 | ||||||
| r231 |
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Workout Graph
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