Kenneth Leonhardt v1:00/1:00r...7 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
156
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 134 |
May 12, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 30 | 156 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | 138 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 161 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 163 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 161 | |
| r: 1:00 | 122 | ||||||
| r467 |
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Workout Graph
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