Kenneth Leonhardt v5:00/2:00r...4 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
158
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 134 |
May 03, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 27 | 158 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | 151 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 160 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 160 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 164 | |
| r: 2:00 | 311 | ||||||
| r830 |
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Workout Graph
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