Kenneth Leonhardt v1:00/1:00r...10 row
2,799
Meters
10:00.0
Time
1:47.1
Pace
207
Calories
150
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 134 |
April 27, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 37 | 150 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 133 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 143 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 147 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 151 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 149 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 154 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 157 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 158 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 159 | |
| r: 1:00 | 156 | ||||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.