Kenneth Leonhardt v50c/2:00r...5 row
1,950
Meters
6:58.7
Time
1:47.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 16:58.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 134 |
April 25, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.7 | 1,950 | 1:47.3 | 283 | 1273 | 37 | 152 | |
| 2:18.3 | 647 | 1:46.8 | 287 | 1286 | 36 | 149 | |
| r: 2:00 | 212 | ||||||
| 1:56.3 | 532 | 1:49.3 | 268 | 1222 | 34 | 155 | |
| r: 2:00 | 200 | ||||||
| 1:26.2 | 397 | 1:48.5 | 274 | 1241 | 38 | 157 | |
| r: 2:00 | 205 | ||||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 38 | 154 | |
| r: 2:00 | 199 | ||||||
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 39 | 147 | |
| r: 2:00 | 412 | ||||||
| r1,228 |
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Workout Graph
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