Kenneth Leonhardt v1:00/2:00r...5 row
3,414
Meters
13:00.0
Time
1:54.2
Pace
239
Calories
155
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 134 |
April 21, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,414 | 1:54.2 | 235 | 1108 | 33 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | 138 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 161 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 162 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 161 | |
| r: 2:00 | 383 | ||||||
| r1,218 |
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Workout Graph
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