Kenneth Leonhardt v1000m/1:00r...5 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
158
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 24:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 133 |
April 17, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 26 | 158 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 150 | |
| r: 1:00 | 126 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 158 | |
| r: 1:00 | 107 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 1:00 | 52 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 1:00 | 29 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 164 | |
| r: 1:00 | 159 | ||||||
| r473 |
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Workout Graph
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