Kenneth Leonhardt v2:30/0:30r...10 row
6,154
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
157
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 134 |
April 13, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,154 | 2:01.8 | 193 | 965 | 28 | 157 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 31 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 29 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | 155 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 29 | 160 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | 159 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | 162 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | 160 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | 161 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | 166 | |
| r: 0:30 | 11 | ||||||
| r186 |
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Workout Graph
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