Kenneth Leonhardt v1:00/1:00r...6 row
5,309
Meters
21:00.0
Time
1:58.6
Pace
357
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 137 |
April 07, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,309 | 1:58.6 | 209 | 1020 | 28 | 149 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 143 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 157 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 1:00 | 10 | ||||||
| r95 |
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Workout Graph
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