Kenneth Leonhardt v1:00/1:00r...7 row
4,557
Meters
17:30.0
Time
1:55.2
Pace
315
Calories
154
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,706 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 135 |
April 05, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,557 | 1:55.2 | 229 | 1087 | 33 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 34 | 148 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 33 | 158 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 160 | |
| r: 3:00 | 32 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 29 | 163 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 166 | |
| r: 4:00 | 15 | ||||||
| r149 |
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Workout Graph
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