Kenneth Leonhardt v5:00/2:00r...5 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 134 |
March 31, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 30 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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