Wim Franssen v3:00/1:00r...7 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
178
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
March 26, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 19 | 178 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | 174 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 175 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 178 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 181 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 181 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 182 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 181 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.