Wim Franssen 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
71
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 126 |
March 26, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 157 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 144 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 157 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 161 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 163 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 162 |
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Workout Graph
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