Wim Franssen 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 125 |
March 24, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 129 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 148 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 154 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 157 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 162 |
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Workout Graph
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