Wim Franssen v2:00/2:00r...5 row
3,634
Meters
14:00.0
Time
1:55.5
Pace
249
Calories
175
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 128 |
March 17, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,634 | 1:55.5 | 227 | 1080 | 22 | 175 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 165 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 176 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 177 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | 176 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 182 | |
| r: 2:00 | 224 | ||||||
| r1,273 |
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Workout Graph
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