Wim Franssen 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 125 |
March 17, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 134 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 120 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 136 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 136 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 138 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 142 |
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Workout Graph
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