Wim Franssen v3:00/1:00r...7 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
177
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
March 14, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 20 | 177 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | 165 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 175 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 181 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 | 182 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 176 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 182 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 184 | |
| r86 |
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Workout Graph
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