Wim Franssen 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
March 14, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 127 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 136 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 141 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 144 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 147 |
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Workout Graph
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