Wim Franssen v3:00/1:00r...7 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
179
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
March 12, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 20 | 179 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 169 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 177 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 183 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 177 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 182 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 181 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 185 | |
| r89 |
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