Wim Franssen 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
March 12, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 66 | 19 | 145 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 125 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 138 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 | 150 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 | 154 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 | 158 |
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Workout Graph
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