Wim Franssen 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
March 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 129 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 118 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 130 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 132 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 135 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 134 |
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Workout Graph
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