Wim Franssen v3:00/1:00r...7 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
179
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 05, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 19 | 179 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 166 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 19 | 175 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 177 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 | 182 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 182 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 188 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 187 | |
| r89 |
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Workout Graph
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