Wim Franssen v3:00/1:00r...7 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
178
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
March 03, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 20 | 178 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 170 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 176 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 180 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 183 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 175 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 184 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 184 | |
| r68 |
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Workout Graph
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