Wim Franssen 5:00 row
1,236
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
March 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 152 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 160 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 160 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 164 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 168 |
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Workout Graph
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