Wim Franssen v3:00/1:00r...7 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 10, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 19 | 171 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 17 | 161 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 19 | 169 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 165 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 167 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 177 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 178 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 185 | |
| r95 |
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Workout Graph
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