Wim Franssen v3:00/1:00r...7 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
176
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
February 03, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 19 | 176 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | 177 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 177 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 176 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 174 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 176 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 178 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 179 | |
| r89 |
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Workout Graph
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