Wim Franssen v500m/1:00r...6 row

3,000

Meters

11:32.9

Time

1:55.4

Pace

206

Calories

180

Heart Rate

Rest Distance94
Rest Time6:00.0
Overall Distance3,094
Overall Time17:32.9
Average Watts227
Calories Per Hour1082
Stroke Rate23
Stroke Count272
Drag Factor124

January 29, 2025 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.9 3,000 1:55.4 227 1082 23 180
1:57.5 500 1:57.5 216 1042 22 173
r: 1:00 16
1:52.7 500 1:52.7 245 1141 23 180
r: 1:00 12
1:53.9 500 1:53.9 237 1115 24 181
r: 1:00 19
1:57.1 500 1:57.1 218 1050 23 181
r: 1:00 14
1:55.0 500 1:55.0 230 1092 24 183
r: 1:00 18
1:56.7 500 1:56.7 220 1057 25 182
r: 1:00 15
r94

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Workout Graph

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