Wim Franssen v500m/1:00r...6 row
3,000
Meters
11:32.9
Time
1:55.4
Pace
206
Calories
180
Heart Rate
Rest Distance | 94 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,094 |
Overall Time | 17:32.9 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 23 |
Stroke Count | 272 |
Drag Factor | 124 |
January 29, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 23 | 180 | |
1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 173 | |
r: 1:00 | 16 | ||||||
1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 180 | |
r: 1:00 | 12 | ||||||
1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 181 | |
r: 1:00 | 19 | ||||||
1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 181 | |
r: 1:00 | 14 | ||||||
1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 183 | |
r: 1:00 | 18 | ||||||
1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 182 | |
r: 1:00 | 15 | ||||||
r94 |
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Workout Graph

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