Wim Franssen v3:00/1:00r...7 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
175
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 20, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 19 | 175 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 169 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 174 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 177 | |
| r: 1:00 | 1 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 179 | |
| r: 1:00 | 4 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 180 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 186 | |
| r61 |
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Workout Graph
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