Wim Franssen 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 127 |
January 04, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 145 | 19 | 173 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 | 168 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 | 170 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 170 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 171 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 | 187 |
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Workout Graph
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