Wim Franssen v2:00/1:00r...8 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
170
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 121 |
January 02, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 20 | 170 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 169 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 176 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 177 | |
| r: 1:00 | 14 | ||||||
| r121 |
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Workout Graph
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