Wim Franssen v2:00/1:00r...8 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
255
Calories
170
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 125 |
December 30, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 20 | 170 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 168 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 175 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 174 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 173 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 179 | |
| r: 1:00 | 10 | ||||||
| r111 |
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Workout Graph
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