Wim Franssen 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 130 |
December 27, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 155 | 18 | 168 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 20 | 163 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 18 | 165 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 171 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 19 | 172 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 19 | 171 |
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Workout Graph
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