Wim Franssen v3:00/1:00r...7 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
70
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 126 |
December 23, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 18 | 70 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 70 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 17 | ||
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | ||
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 | ||
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | ||
| r: 1:00 | 9 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | ||
| r78 |
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Workout Graph
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