Wim Franssen v3:00/1:00r...7 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
163
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 37:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 127 |
December 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 19 | 163 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 151 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 160 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 162 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 168 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | 167 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 168 | |
| r: 1:00 | 19 | ||||||
| r101 |
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Workout Graph
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