Wim Franssen 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
March 28, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 79 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
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Workout Graph
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