Simran Khowaja 10x1:00/1:30r row
2,296
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 129 |
January 18, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 17 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.