Simran Khowaja 1x10:00/4:00r row
2,325
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 17, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | |
| r17 |
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Workout Graph
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