Simran Khowaja 2x500m/2:30r row
1,000
Meters
3:53.3
Time
1:56.6
Pace
67
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 132 |
January 14, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r28 |
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Workout Graph
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