Simran Khowaja 15:04 row
3,344
Meters
15:04.7
Time
2:15.2
Pace
197
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 140 |
January 11, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,344 | 2:15.2 | 141 | 786 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 22 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 22 |
| 15:04.7 | 712 | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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