Simran Khowaja 7x250m/r row
1,750
Meters
7:34.5
Time
2:09.8
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:34.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 127 |
January 09, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.5 | 1,750 | 2:09.8 | 160 | 850 | 24 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.