Simran Khowaja 3500m row
3,500
Meters
15:40.1
Time
2:14.3
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 137 |
January 08, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.1 | 3,500 | 2:14.3 | 144 | 797 | 21 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 21 |
| 3:08.2 | 1,400 | 2:14.4 | 144 | 795 | 21 |
| 3:09.2 | 2,100 | 2:15.1 | 142 | 788 | 21 |
| 3:10.6 | 2,800 | 2:16.1 | 139 | 777 | 21 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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