Simran Khowaja 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
December 27, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 19 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 20 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 19 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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