Simran Khowaja 3000m row
3,000
Meters
13:35.1
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 148 |
December 26, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 18 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 18 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 18 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 19 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 18 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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