Simran Khowaja 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 142 |
November 18, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 18 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 17 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 19 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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