Simran Khowaja 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 136 |
November 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 18 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 18 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 18 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 19 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 742 | 18 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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