Simran Khowaja 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
November 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 20 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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