Simran Khowaja 2x10:00/7:00r row
4,315
Meters
20:00.0
Time
2:19.0
Pace
253
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
September 20, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | |
| r25 |
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Workout Graph
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